I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?
Those of us living with mental illnesses work hard every single day to manage our disorders. Most of us find our own personal way and hopefully end up having more good days than bad. I have found what works for me and these practices have allowed me to make massive positive changes in my ability … More $hitty Moments.
Last year I read a book by Nancy Levin called ‘Jump and Your Life Will Appear’. It was fabulous. As with all self-help books, there are short snippets from others who have jumped and the ‘hows’ and ‘whys’ of it all. One person shared about purchasing a ring for herself as a reminder of all … More A Different Kind of Promise Ring