Every time I say the words ‘What’s your dream’ I say it in the voice of actor Abdul Salaam El Razzac. He was the man in Pretty Woman who said this: ‘Welcome to Hollywood! What’s your dream?’ His words have stuck with me all these years because while he was making the point that every … More What’s Your Dream?
We’ve all heard the adage about consistency being the key to success. Any success, in any area. Consistency is key. I’m here to say something that may shock you. As controversial as it may be, I am going to take one for the team and say it….. Consistency is hard!! Maybe too hard. Inconsistency on … More Consistently Inconsistent
I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?
Those of us living with mental illnesses work hard every single day to manage our disorders. Most of us find our own personal way and hopefully end up having more good days than bad. I have found what works for me and these practices have allowed me to make massive positive changes in my ability … More $hitty Moments.
Last year I read a book by Nancy Levin called ‘Jump and Your Life Will Appear’. It was fabulous. As with all self-help books, there are short snippets from others who have jumped and the ‘hows’ and ‘whys’ of it all. One person shared about purchasing a ring for herself as a reminder of all … More A Different Kind of Promise Ring
A Kinder Way 