What’s Your Dream?

Every time I say the words ‘What’s your dream’  I say it in the voice of actor Abdul Salaam El Razzac. He was the man in Pretty Woman who said this: ‘Welcome to Hollywood! What’s your dream?’ His words have stuck with me all these years because while he was making the point that every … More What’s Your Dream?

Can You Sit With It?

I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?

I Believe You

The other day I was speaking with a friend about living with a mental illness. I have OCD. She does not. She is incredibly supportive. She promised that she was not judging me and that she would always ask questions to learn more and try to understand as much as she could. She said she … More I Believe You