Can You Sit With It?

I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?

$hitty Moments.

Those of us living with mental illnesses work hard every single day to manage our disorders. Most of us find our own personal way and hopefully end up having more good days than bad. I have found what works for me and these practices have allowed me to make massive positive changes in my ability … More $hitty Moments.

I Believe You

The other day I was speaking with a friend about living with a mental illness. I have OCD. She does not. She is incredibly supportive. She promised that she was not judging me and that she would always ask questions to learn more and try to understand as much as she could. She said she … More I Believe You

Long Time, No Type

It’s been a while. Two years, I think. Maybe three? Wow. When I decided to rejoin the blogging world the first thing that I hoped for was that I would find all the same lovely ‘faces’ and that this amazing community of writers, creators, artists, photographers, and soulful sharers would all still be here for … More Long Time, No Type