Tag: personal growth

Growth Spurt

November 10, 2022

I am 49 years old (closing in on 50 in March) and even though science says we stop having physical growth spurts when we are teenagers I hope that I’ll continue to have mental, emotional, intellectual, and spiritual growth spurts until the day I die. I feel that a growth spurt is on the horizon. … More Growth Spurt

Can You Sit With It?

August 27, 2022

I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?