Those of us living with mental illnesses work hard every single day to manage our disorders. Most of us find our own personal way and hopefully end up having more good days than bad. I have found what works for me and these practices have allowed me to make massive positive changes in my ability … More $hitty Moments.
*Originally written and posted on The Mighty in 2017* When you grow up surrounded by addiction, you take notice. You see things in others and in yourself that some people might miss. You learn quickly addiction is not always black and white. A lot of addiction lies in the gray area of life. When I … More Why I Choose to be Sober
Negative self-talk is one of the quickest and certainly the most convenient way to torture ourselves. People with and without mental health issues all do it. It’s universal. Now some people are better at controlling it, out-thinking it, or even stopping it altogether. Those of us with mental health issues are not normally successful at … More Negative Self Talk – Mental Health Awareness Month
Last year I read a book by Nancy Levin called ‘Jump and Your Life Will Appear’. It was fabulous. As with all self-help books, there are short snippets from others who have jumped and the ‘hows’ and ‘whys’ of it all. One person shared about purchasing a ring for herself as a reminder of all … More A Different Kind of Promise Ring
It’s been a while. Two years, I think. Maybe three? Wow. When I decided to rejoin the blogging world the first thing that I hoped for was that I would find all the same lovely ‘faces’ and that this amazing community of writers, creators, artists, photographers, and soulful sharers would all still be here for … More Long Time, No Type