I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it. … More Can You Sit With It?
The other day I was speaking with a friend about living with a mental illness. I have OCD. She does not. She is incredibly supportive. She promised that she was not judging me and that she would always ask questions to learn more and try to understand as much as she could. She said she … More I Believe You
Last year I read a book by Nancy Levin called ‘Jump and Your Life Will Appear’. It was fabulous. As with all self-help books, there are short snippets from others who have jumped and the ‘hows’ and ‘whys’ of it all. One person shared about purchasing a ring for herself as a reminder of all … More A Different Kind of Promise Ring