Wake Affirmations

I’m an affirmation person. I LOVE AFFIRMATIONS. That right there is…. an affirmation!! The good stuff and the bad stuff we say are all affirmations. I try my hardest to refrain from affirming things


    I’ve read studies over the years that say it takes 21 days to build a habit or to break one, but I’m calling bullshit on that.  21 days is only 3 weeks.  3 weeks is not nearly long enough to build a lifelong, life-altering habit. It’s just long enough to be excited and … More Until