Blogs

19 Years

19 years ago today, my Dad died. I still think it’s weird to say that. It doesn’t sound right in my mouth. Gets caught in my throat. He had so much life left to live. Not that he didn’t live. He lived. He made the most out of the life he had. He was happy.…

Growth Spurt

I am 49 years old (closing in on 50 in March) and even though science says we stop having physical growth spurts when we are teenagers I hope that I’ll continue to have mental, emotional, intellectual, and spiritual growth spurts until the day I die. I feel that a growth spurt is on the horizon.…

Can You Sit With It?

I saw this quote a while back from Dr. Rebecca Ray. It stayed with me. I’ve traveled back to it time and time again because I’m not a natural sitter. What is IT? A problem, a trauma, pain, confusion, hurt, frustration indecision…anxiety. The quote is powerful. Take a look. “Sit with it. Sit with it.…